We have prepared a sample menu for you by combining the antioxidants from the bee miracle propolis, high fiber and protein source Seed Crackers, with our gluten-free, high-fiber, low-fat Vicdan soups.
Maintain your shape, stay full!
For detailed questions and personalized online diet programs, you can contact The Good Wild team's dietitians :)
Morning: 1 bottle of Propolis-Infused Drink
Breakfast options: 1 boiled egg Plenty of greens 2 Seed Crackers
Or
1/2 avocado Cottage cheese 2 Seed Crackers
Snack: 1 bottle of Propolis-Infused Drink
Lunch: 1 jar of Vicdan Soup Leafy green salad (1 tablespoon olive oil) 1 or 2 Seed Crackers
Dinner: 1 jar of Vicdan Soup Leafy green salad (1 tablespoon olive oil) 1 or 2 Seed Crackers
● You can consider the examples above for your breakfast choice.
● Please make sure to consume at least 3 liters of water throughout the day.
● 1 pack of Seed Crackers contains 7 pieces and should be consumed to finish 2 packs of Seed Crackers within 3 days.
● When drinking tea or coffee without sugar, try not to exceed a total of 4-5 cups.
● Don't forget to add some physical activity to your routine for the sake of your health.
● To nourish the future and the planet, consider reusing or recycling your empty glass jars and bottles or contributing to glass recycling.
● This list is a sample program aimed at low-calorie and rapid weight loss. The best approach is to follow a diet plan tailored to you under the supervision of a nutritionist and a doctor. If you have a chronic illness or are on medication, please consult your doctor :)
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