I am the city's new wild one. They love to eat me spoon by spoon, but try me with the following:
Soup
Yogurt
Salad
Meal
Sprouting: Sprouting legumes, grains, or hard-shell nuts is the process of germinating them to rejuvenate. This process helps reduce the anti-nutritional substances (like phytic acid, lectin) in the seeds, making it easier and increasing the absorption of nutrients.
*Obtained using natural fermentation techniques. It is a product of lactic acid fermentation.
Suitable for raw consumption. It can be soaked in hot water according to taste or cooked in recipes such as soup or hot meals.
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